Weird thing is I woke up this morning and I'm like wtf, my stomach looks flat! YAY
Anyway I haven't been working out like I should due to knee issues. My doctor advised me to take 2 weeks off from running any time my knees start getting bad again, they sort of lock up and get really painful. It sucks big time because I love running. I'm not a gym lover, I hate being indoors and working out, so its been challenging.
Anyway I will make a separate post down the road and include this, but I started using a different product from the protein line that I've been using for a couple years. I swear this stuff keeps me alive. They changed the formula so it's super fine now and very easy to mix into shakes or anything else. It's vegan too so anyone can take it.
This is the website for more information
I thought the recover one would be best to try out for a while since most of my issues are post workout, with muscle fatigue and joint pain. So far so good. This will for sure be my staple during jaw surgery and I strongly recommend it to anyone. My boyfriend used to take protein all the time since he works out a lot, but I read through the ingredients in his and it's a lot of artificial sweeteners and other things that aren't so good for you. For this particular protein I pay about $49 Canadian for over 800g, which isn't a whole lot of protein compared to the non vegan brands, but it's quality, and you only need one scoop as opposed to two scoops.
Seeing the orthodontist in 3 hours!!! Wish me luck!