On a positive note, things are much better. Like I always say, when you have an issue you need to talk it out. Surprisingly my boyfriend was willing to talk all our old issues out and it was a lot more painless than I expected. Now it feels like relief, all is well and I am happy with my prince charming.
Anyway, on another note, my eating has been really good. I've been sticking to my healthy diet and I am fitting into clothes better already. Due to very bad Canadian weather my fitness plans haven't been the best, but the diet is a big change.
I have developed a go to salad with enough fat and protein to keep me full and prevent me from snacking on stuff all night. This is what I put in it. I think I posted it in another blog entry but here is a picture to go along.
- Mixed greens
- sprouts (alfalfa, onion, broccoli, whatever kind you want)
- chick peas
- light feta cheese
- dried blueberries
- olive oil
- balsamic vinegar
I've also had a go to vegan sandwich I have come up with and I'll take a picture of that tomorrow and post it.
In the jaw department, stress causes a lot of jaw pain, so the last few nights were really hard. It's not too bad right now which is a relief. I'm seeing my orthodontist in something like 3 weeks.
Off to bed I go,